Climbing is a social sport. This is a sport where skills and abilities like- team building, pro-activeness, problem solving attitude, dealing with failures, mental strength can be developed and improved every session. We focus on small groups of as low as 4 members to big groups of 40 members.
We have a proper exercise plan for full day where we focus to improve on above mentioned skills and abilities.
Full day program-
Reporting of members at center at 5 AM.
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Stretching and 3 KM run. Limber down and stretching.
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Full body workout and core strength exercises for 30 minutes. 10 minutes rest.
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Class- Introduction to climbing, terms and devices used
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Breakfast
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Light stretch and warming up.
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Basic body movements and maneuvering on wall.
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Making of groups and assigning exercise
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Lights Snacks
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Lunch
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Analyzing the 9 AM exercise, motivating each other and discussion on lesson learnt on mental toughness and failure management.
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Making of groups and assigning exercise.
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Analyzing.
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Snacks and sayonara!