This is a unique workout schedule comprising yoga, core strength, cross fit, weight training and climbing for adults (18+). 5 days a week training program focuses on body weight management, inculcating healthy diet/food habits, strength training dependent on one’s muscle strength and daily routine (work schedule).
Climbing is for everyone. It’s a myth that you should be young enough to indulge yourself in climbing but yes age factor plays an important part when you commit yourself to this sport. So proper training and work out sessions is of utmost importance. Why you should climb? – Answer to this question should be a link redirecting the visitor to the section- BENEFITS OF CLIMBING.